Beginners' Yoga

Beginners Yoga for Complete Wellness

Start fresh or rekindle your yoga journey!

What You’ll Learn:

🧘 What is Yoga? – Discover its essence and philosophy.
🧘 How Yoga Benefits Your Body & Mind – Understand its impact on overall well-being.
🧘 Body’s Systems & Their Connection to Yoga – Gain deeper awareness of your physiology.
🧘 Concepts of Pranayama – Learn breathwork techniques for vitality.
🧘 Surya Namaskar – Practice the sun salutation sequence for energy and flexibility.
🧘 21+ Basic Asanas – Build strength, balance, and mobility.
🧘 Meditation & Yoga Nidra – Reduce stress and enhance relaxation.

Why Choose YogaShaanthi?

🌿 Practice in a Natural Setting – Breathe in fresh air surrounded by trees.
🌿 Personalized Attention – Small batches ensure guidance tailored to your needs.
🌿 Holistic Approach – Yoga for complete well-being, stress relief, and inner peace.

This course is for you if:
✔️ You are completely new to yoga or any form of exercise.
✔️ You are returning after a long break.
✔️ You struggle with improper sleep, back pain, or knee pain.
✔️ You simply want to reconnect with yourself.

A life-transforming journey—discover your own uniqueness!

📅 Age: 13+
💰 Fee: ₹2500 One hour sessions
⏰ Time Options: 

Week Days: 6:30 – 7:30 AM IST or 11:00 AM or 6pmIST

Week Ends : Saturday & Sunday : Ask for your time
👥 Limited Seats: Only 5 per batch. Reserve your spot today!